Practice

Drop-in Classes with Ivy and Stewart

Qigong @ Kanata Leisure Centre and Wave Pool (KLC)
Monday 11:00 -12:00
Saturday 10:00 -11:00

Yoga @ Kanata Leisure Centre and Wave Pool (KLC)
Wednesday 11:00-12:00 & 18:30 – 19:30
Saturday 11:00 – 12:00

Registered Classes with Ivy and Stewart

@ Tony Graham Rec Complex-Kanata (Kanata Recreation Complex)

Yoga
Monday 19:00 – 20:00, Apr. 8 – June 17 (Full)
Tuesday 09:00 -10:00, Apr. 2 – June 11 (#92200)

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.

Yin Yoga
Tuesday 19:30 – 20:30, Apr. 04 – June 13 (#75653)
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice. 

Yoga Meditation
Thursday 19:00 – 20:00, Apr. 04 – June 13 (#92202)
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice. 

Qi Gong
Thursday 9:00 – 10:00, Apr. 04 – June 13 (#92203)
Combining gentle movement with meditation, this ancient art is believed to reduce stress and prevent illness through the integration of the spirit, body and energy (Chi). 

To register, please visit City of Ottawa facilities in person or online at Ottawa.ca Register Ottawa .

We also offer private classes. Please contact us for more information.